Gymnastics on a Wednesday

odds: 3-5 T2B

evens: 1 Wall Walk + 4 Plate Step Ups or 10m HS Walk

FITNESS

12min AMRAP

9 Hanging Knee Raises or MB Sit-ups

12 Alt DB Snatch 35/20

2 Inchworm Walkouts

12 Alt DB Hang Clean & Jerk 35/20

2 Inchworm Walkouts

PERF / COMP

12min AMRAP

9 T2B

12 Alt DB Snatch 50/35

2 Wall Walks

12 Alt DB Hang Clean & Jerk 50/35

2 Wall Walks

Learn the Fundamentals!!

Posted 2 years AGO

Eric Barber

Founder & Coach

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Posted 6 months AGO

Eric Barber

Founder & Coach