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Strength

For time:

FITNESS

For time:

Run 1,200m

40 Bar Facing Burpees, step-over permitted

24 Clean & Jerks 95/65

3 Rope Walks or 9 Strict Pull-ups (banded)

Run 600m

20 Bar Facing Burpees, step-over permitted

12 Clean & Jerks 95/65

3 Rope Walks or 6 Strict Pull-ups (banded)

PERF/COMP

For Time:

1 mile run or 2000m Row

50 Bar Facing Burpees

30 Clean & Jerk 155/105

10 Rope Climbs

800m run or 1000m Row

25 Bar Facing Burpees

15 Clean & Jerk 155/105

5 Rope Climbs