← Back to WOD Listings
Fri Dec 09
Friday Dec 09, 2016
  • Classes
    • 6am
    • 930am
    • 12pm
    • 300pm
    • 415pm
    • 530pm

Hand me a barbell please

Strength

E2M10M

1 Deadlift, 1 Hang Clean, 1 Front Squat, 1 STOH

MetCon

Championship Complex - 8min AMRAP

5 Deadlifts

4 Hang Cleans
3 Front Squats
2 Shoulder to Overhead
1 Ground To Overhead
 
Rx = 135/95

Rx+ = 185/95

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 4 months AGO

Eric Barber

Founder & Coach