Thursday Jan 18, 2024
Hang Clean for the Bread
Strength
10min EMOM
1 Hang Clean
MetCon
On a 15min clock:
FITNESS
On a 15min clock:
3 Rounds for TIme:
9 Hang Power Cleans 95/65
12 Alt Step Ups 24/20
6 Scl Wall Walks or 6 Inchworm Walk-outs
with remaining time, work to 1RM Hang Clean
PERF / COMP
On a 15min clock:
3 Rounds for TIme:
9 Hang Power Cleans 135/95
12 Alt Step Ups 50/35 to 24/20
6 Wall Walks
with remaining time, work to 1RM Hang Clean
