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Fri Nov 06
Friday Nov 06, 2015
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Hang Elizabeth

Strength

10min EMOM

1 Deadlift

MetCon

Hang Elizabeth

21-15-9 reps for time: Hang Cleans 135/95
Ring Dips

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach