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Wed Jul 15
Wednesday Jul 15, 2026
  • Classes
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    • 530pm
    • 645pm
    • 8pm

Hang First. Jump Next.

Strength

20min EMOM

1 Hang Snatch

*first 10 @ 80% 1RM Snatch, second 10 @ 85%

 

MetCon

7min AMRAP

FITNESS

7min AMRAP

7 Hang Power Snatch 75/55

50 Single Unders

 

PERFORMANCE

7min AMRAP

7 Hang Squat Snatch 95/65

30 Double Unders

 

COMPETITION

7min AMRAP

7 Hang Squat Snatch 135/95

50 Double Unders

 

Learn the Fundamentals!!

Posted 3 years AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 6 months AGO

Eric Barber

Founder & Coach