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Thu Nov 21
Thursday Nov 21, 2024
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Hang In There

Strength

10min to work to max in the complex:

1 High Hang Snatch + 1 Hang Snatch + 1 Low Hang Snatch

 

MetCon

15min AMRAP

FITNESS
15min AMRAP
9 Hang Snatch 75/55
12 MB Sit-ups
10/8 Machine Calories

PERFORMANCE
15min AMRAP
9 Hang Squat Snatch 95/65
9 T2B
12/9 Machine Calories

COMPETITION
15min AMRAP
9 Hang Squat Snatch 115/75
12 T2B
15/12 Machine Calories

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Posted 12 months AGO

Eric Barber

Founder & Coach

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Eric Barber

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