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Tue Mar 08
Tuesday Mar 08, 2022
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Hang on

Strength

E90s x 7

1 Hang Clean & Jerk

 

MetCon

20min AMRAP

14 Alt DB Hang Clean & Jerk 50/35
14 Alt Step Ups 50/35 to 2420
14/12 Cal Row / Bike

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Posted 8 months AGO

Eric Barber

Founder & Coach