Hang on

Strength

12min to work to max in the complex:

1 Power Clean + 1 Hang Clean + 2 Jerks

 

MetCon

In Teams of 2 20 Rounds for Time:

FITNESS
20 Rounds for Time:
Partners alternate rounds
9 DB Hang Clean & Jerk L 35/20
9 Ring Rows or Pull-ups
9 DB Hang Clean & Jerk R 35/20

PERF / COMP
20 Rounds for Time:
Partners alternate rounds
9 DB Hang Clean & Jerk L 50/35
9 Pull-ups
9 DB Hang Clean & Jerk R 50/35