Thursday Nov 20, 2025
Hang. Squat. Snatch.
Strength
10min to work to max in the complex:
1 High Hang Snatch + 1 Hang Snatch + 1 Low Hang Snatch
MetCon
15min AMRAP
15min AMRAP
9 Hang Snatch 75/55
12 MB Sit-ups
10/8 Machine Calories
PERFORMANCE
15min AMRAP
9 Hang Squat Snatch 95/65
9 T2B
12/9 Machine Calories
COMPETITION
15min AMRAP
9 Hang Squat Snatch 115/75
12 T2B
15/12 Machine Calories
