Hangin'

1 Hang Snatch

*minimum of 2min @ each load

FITNESS

8min AMRAP

3 ,6, 9, 12, 15 . . .

Hang Power Snatch 45/35

Box Step Overs 24/20

PERF / COMP

8min AMRAP

2, 4, 6, 8, 10, 12, 14 . . .

Hang Power Snatch 75/55

DBL DB Box Step Over 50s/35s to 24/20

Learn the Fundamentals!!

Posted 2 years AGO

Eric Barber

Founder & Coach

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Posted 4 months AGO

Eric Barber

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