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Wed Nov 27
Wednesday Nov 27, 2024
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Hangin' Around

Strength

E2M10M

3 Hang Snatch

 

MetCon

5 Rounds for TIme:

FITNESS
5 Rounds for TIme:
15 Hang Power Snatch 45/35
25 Wall Balls 14/10

PERF / COMP
5 Rounds for TIme:
15 Hang Power Snatch 75/55
25 Wall Balls 20/14

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 3 months AGO

Eric Barber

Founder & Coach