Hangin' Squattin' Snatchin'

Strength

12min to work to max in the complex:

1 Hang Snatch + 2 Overhead Squats

MetCon

12min AMRAP

15 - 12 - 9 - 6 - 3 - AMRAP Hang Squat Snatch
15 Burpee Box Jumps 24/20
95/65, 115/75, 135/95, 155/105, 185/125, 205/135
Rx+ ladder starts @ 115/75, ends @ 225/145

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Posted 12 months AGO

Eric Barber

Founder & Coach

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