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Mon Mar 05
Monday Mar 05, 2018
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

HAPPY BIRTHDAY COACH CHRISTI!

Strength

10min EMOM

odds: 3 TnG Power Cleans
evens: 5 Med Ball Clean Wall Balls

MetCon

For Time:

25 Power Cleans 135/95

50 Wall Balls 20/14

150 Double Unders

50 Wall Balls 20/14

25 Power Cleans 135/95

 

15min time cap

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Posted 4 months AGO

Eric Barber

Founder & Coach