← Back to WOD Listings
Sat Mar 05
Saturday Mar 05, 2022
  • Classes
    • 8am
    • 915am
    • 1030am

Happy Birthday Coach Christi

Strength

10min to work

10min to work to heavy Power Clean

MetCon

20min AMRAP

Row / Bike 40 calories
40 Wall Balls 20/14
40 Deadlifts 225/155
40 Box Jumps 24/20
*divide work between partners as you see fit

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 8 months AGO

Eric Barber

Founder & Coach