Happy Canada Day!

Strength

In Teams of 2:

10min to find 1RM Cluster (clean thruster)
(score = combined 1RM)

MetCon

In Teams of 2:

For time:

50 Thrusters 45/35
50 Burpees
40 Thrusters 75/55
40 Pull-ups
30 Thrusters 95/65
30 Burpees
20 Thrusters 115/75
20 Pull-ups
10 Thrusters 135/95
10 Burpees