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Mon Jul 01
Monday Jul 01, 2024
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Happy Canada Day Eh!

Strength

E90s x 7

1 Push Jerk + 1 Split Jerk

 

MetCon

15min AMRAP

FITNESS
15min AMRAP
P1: Machine Cals
P2:
"150m" Run
20 Alt DB Hang Clean & Jerk 35/20
*switch after each round

PERF / COMP
15min AMRAP
P1: Machine Cals
P2:
200m Run
20 Alt DB Hang Clean & Jerk 50/35
*switch after each round

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach