Monday Jan 02, 2017
Happy New Year!
Strength
E2M10M
4 OH Lunges (alternating - HAP)
3 Beat Swings + 3 Kipping Pull-ups + 3 Kipping C2B
MetCon
Open Workout 16.1 - 20min AMRAP
10 OH Lunges 95/65
8 C2B Pull-ups
10 OH Lunges 95/65
8 Burpees over the bar (bar facing if space permits)
