Back Squat 1*5 65% 3*5 75% Front Squat 4*5 65%
7 T2B 14 OH Lunges 45/35 (plate) 7 HR Push-up
Learn the Fundamentals!!
Posted 5 months AGO
Eric Barber
Founder & Coach
Try CrossFit
NEW & UPCOMING
Posted 2 months AGO
