← Back to WOD Listings
Thu Apr 16
Thursday Apr 16, 2015
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Hatch Day 2

Strength

HATCH WEEK 1 DAY 2

Back Squat
1*10 60%
1*8 65%
1*8 70%
1*8 75%

Front Squat
1*5 60%
1*5 65%
1*5 70%
1*5 70%

MetCon

8min AMRAP

5 Deadlifts 225/155
10 Box Jumps 24/20
5 Strict HSPU

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach