Monday Apr 18, 2016
Hatch for President
Strength
On a 20min clock:
Hatch W3D1
Back Squat
1*8 @ 65%
1*8 @ 70%
2*6 @ 80/85%
Front Squat
4x5 @ 60/70/75/80%
MetCon
21-15-9 reps for time:
Power Snatch 95/65
Ring Dips
