Monday Apr 13, 2015
Hatch Hatch Hatch
Strength
Hatch Week 1 Day 1
Hey Team,
We are starting a 12 week squat program today! 2 days each week we will be working percentages for both the front squat and back squat. Yay for fitness!
Back Squat
1set x 10reps 60%
1*8 70%
1*6 75%
1*4 80%
Front Squat
1*5 60%
1*5 70%
1*5 70%
1*5 70%
MetCon
For time:
50 Burpees
30 Squat Snatch (105/75)
15 Bar Muscle Ups
