HATCH. IS. BACK

Strength

On a 20min clock:

HATCH WK 1 DAY 1

Back Squat
1x10 @ 60%
1x8 @ 70%
1*6 @ 75%
1*4 @ 80%

Front Squat
4x5 @ 60/70/70/70

MetCon

For time:

50 Burpees
40 KBS 53/35
15 T2B

Coaches Notes

Hey Team,

We are going to start the Hatch squat program this week. We've seen some pretty impressive squat increases using this program so why not do it again? Hatch will run 2X/wk for 12 weeks. For your WOD planning purposes: WK1, 3, 5... will be on Monday & Thurs. WK2, 4, 6... will be on Tues/Fri.

– Eric Barber

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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