HATCH IS BACK!

Coaches Notes

Hey Team,

Over the years we have done a lot of squat programs (Smolov, Widowmaker, Linear Progression, Limited Conjugate, etc) but Hatch is the one I keep coming back to. Mostly because of the gains. Oh, and the kickbacks from all the jeans retailers (btw you guys are going to have to go shopping in 13 weeks).

This 12 week program runs 2X per week and we do both back squats and front squats in each session.

Not only will you get incredibly strong (full body, superhero strong) but your mobility will improve along with a multitude of other elements of fitness.

If you are unsure of your 1RM in either of the lifts please work to a 1RM this week and jump into the percentages next week.

Schedule
2X / wk for 12 weeks
Weeks 1, 3, 5, 7, 9, 11 we will squat on Monday & Thursday
Weeks 2, 4, 6, 8, 10, 12 we will squat Tuesday & Friday

Expectation
Your squat numbers will go up
Your squat mobility and motor control will improve
Wall Balls will soon feel like a walk in the park
People will applaud you in the street for literally never skipping leg day (probably)

If you have any questions, don't hesitate to ask!

Squat on, and as always, yay for fitness.

PS. If you've read this far and you'd like to see what else is coming up, follow this link: SPRING PROGRAMS