Monday Apr 22, 2024
Hatch Is Back
Strength
HATCH WK 1 DAY 1
Back Squat
1x10 @ 60%
1x8 @ 70%
1x6 @ 75%
1x4 @ 80%
Front Squat
4x5 @ 60/70/70/70
MetCon
2 x 3min AMRAP
FITNESS
2 x 3min AMRAP
9 Clean & Jerk 75/55
9 Hanging Knee Raises
Rest 3min b/w AMRAPs
PERF / COMP
2 x 3min AMRAP
9 Clean & Jerk 95/65
9 T2B
Rest 3min b/w AMRAPs
*score = total rounds and reps
(pick up where you left off on the 1st)
