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Thu May 14
Thursday May 14, 2015
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Hatch Jr

Strength

Hatch W5D2

Back Squat
1*6    65%
1*6    75%
1*6    80%
1*6    80%

Front Squat
1*6    65%
1*6    75%
1*6    80%
1*6    80%

MetCon

8min AMRAP

6 T2B
5 Deadlift 225/155
9 T2B
5 DL 225/155
12 T2B
5 DL 225/155
add 3 t2b each round, keep DL the same

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach