HATCH like an EGG

Strength

HATCH WK 1 DAY 1

Back Squat

1x10 @ 60%

1x8 @ 70%

1x6 @ 75%

1x4 @ 80%

Front Squat

4x5 @ 60/70/70/70

 

Test BS & FS if haven't

https://docs.google.com/spreadsheets/d/1xa-Pomgz5yb1SiJls7i8OniET6GlVI14VihkkU6sXOM/edit?usp=sharing

 

 

MetCon

3 x 3min AMRAP, 1min rest

FITNESS

3 x 3min AMRAP, 1min rest

6 Hanging Knee Raises

6 Burpees

9 Clean & Jerk 75/55

 

Rest 1min b/w AMRAPs

 

PERF / COMP

3 x 3min AMRAP, 1min rest

6 T2B

6 Burpees

9 Clean & Jerk 95/65

 

Rest 1min b/w AMRAPs

 

*score = total rounds and reps

(pick up where you left off on the 1st)