Thursday Jun 04, 2015
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

HATCH Lite. Really.

Strength

HATCH W8D2

Back Squat
2*5 65%
3*5 70%
Front Squat
4*5 60%

MetCon

7min AMRAP

5 Clean & Jerk 135/95
10 Pull ups
10 Push Ups