Friday Apr 24, 2015
HATCH W2D2
Strength
Hatch W2D2
Back Squat
1*10 60%
1*8 70%
1*8 75%
1*8 80%
Front Squat
1*5 60%
1*5 65%
1*5 70%
1*5 70%
MetCon
21-15-9 reps for time:
Power Cleans 115/75
STOH 115/75