Monday Jun 15, 2015
HATCH Week 10
Strength
HATCH W10D1
Back Squat
1*5 60%
1*5 65%
1*5 70%
1*5 75%
Front Squat
1*5 60%
1*5 65%
1*5 70%
1*5 70%
MetCon
5 Rounds For time:
30 Double Unders
10 Burpees
