Monday Apr 17, 2017
HATCH-week 2, day 1
Strength
HATCH week 2, day 1
Back Squat
1*10 @ 60%
1*8 @ 65%
3*6 @ 70%/75/80
Front Squat
4x5 @ 60/70/75/75
MetCon
7min AMRAP
1, 2, 3, 4, 5, 6, 7 . . .
Pull-ups
Push-ups
Sit-ups
