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Thu Apr 20
Thursday Apr 20, 2017
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    • 12m
    • 415pm
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    • 645pm

HATCH WK2 D2

Strength

HATCH WK2 D2

Back Squat
1x10 @ 60%
3x8 @ 70/75/80
Front Squat
4x5 @ 60/65/70/70

MetCon

3 rounds for time:

15 T2B
15 STOH 95/65

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Posted 4 months AGO

Eric Barber

Founder & Coach