Monday Apr 10, 2023
HATCH(is)BACK
Strength
HATCH WK 1 DAY 1
Back Squat
1x10 @ 60%
1x8 @ 70%
1*6 @ 75%
1*4 @ 80%
Front Squat
4x5 @ 60/70/70/70
MetCon
3 Rounds for Time:
100 Double Unders
10 Clean & Jerk 135/95
12min time cap
