Saturday Apr 16, 2016
Hatchy Hatch & Some Partner Fun
Strength
On a 20min clock:
Hatch W2D2
Back Squat
1x10 @ 60%
3x8 @ 70/75/80
Front Squat
4x5 @ 60/65/70/70
MetCon
In Teams of 2, for time:
50 Clean & Jerk 135/95 (divide as needed)
Run 1mile (together)
*17min timecap