Saturday Apr 16, 2016
  • Classes
    • 8am
    • 915am
    • 1030am

Hatchy Hatch & Some Partner Fun

Strength

On a 20min clock:

Hatch W2D2
Back Squat
1x10 @ 60%
3x8 @ 70/75/80
Front Squat
4x5 @ 60/65/70/70

MetCon

In Teams of 2, for time:

50 Clean & Jerk 135/95 (divide as needed)
Run 1mile (together)

*17min timecap