Heading into the weekend like . . .

Strength

E2M10M

5 Front Squats

*work to 5RM

MetCon

For Time:

For Time:
20 Devil's Press 50s/35s
25 Pull-ups
40 DBL DBL Step Overs 50s/35s to 24/20
25 Pull-ups
40 DBL DB Thrusters 50s/35s
25 Pull-ups
20 Devil's Press 50s/35s

*22min time cap

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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