Thursday Sep 23, 2021
  • Classes
    • 6am
    • 9:30am
    • 12pm
    • 415pm
    • 530pm
    • 645pm

Heavy & Technical

Strength

9min EMOM

min1: 1-3 Bar Muscle Ups
min2: 1-3 C2B Pull-ups
min3: 1-3 Pull-ups

 

MetCon

E5M25M

For Time:
5 Bar Muscle Ups
12 Deadlifts 155/105
6 C2B Pull-ups
9 Hang Power Cleans 155/105
7 Pull-ups
6 STOH 155/105