Thursday Sep 23, 2021
Heavy & Technical
Strength
9min EMOM
min1: 1-3 Bar Muscle Ups
min2: 1-3 C2B Pull-ups
min3: 1-3 Pull-ups
MetCon
E5M25M
For Time:
5 Bar Muscle Ups
12 Deadlifts 155/105
6 C2B Pull-ups
9 Hang Power Cleans 155/105
7 Pull-ups
6 STOH 155/105