Monday Sep 16, 2019
Heavy is the Squats!
Strength
10min EMOM
odds: 2 Front Squats
evens: 4 Back Squats
*complete @ 72% of 1RM Back Squat
MetCon
10 MIN AMRAP
12 Deadlifts
9 Hang Power Cleans
6 STOH
9 C2B Pull-ups or 3 Bar Muscle Ups
RX = Rd1: 45/35, Rd2: 75/55, Rd3: 95/65, Rd4: 115/75, Rd5+: 135/95
RX+ = Rd1: 95/65, Rd2: 135/95, Rd3: 155/105, Rd4: 185/125, Rd5+ 205/135