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Tue Dec 17
Tuesday Dec 17, 2019
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Heavy then Light

Strength

10min EMOM


1 Power Snatch

 

MetCon

Randy


For Time:
75 Snatch 75/55

*10min time cap

 

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 4 months AGO

Eric Barber

Founder & Coach