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Tue Jun 02
Tuesday Jun 02, 2015
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Helen!

Strength

10min EMOM

evens: 2 Push Press + 1 Jerk
odds: 3 C2R Pull-ups or C2R Rows

MetCon

HELEN! 3 Rounds for Time:

400m Run
21 KBS 53/35
12 Pull-ups

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach