Tuesday Jun 02, 2015
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Helen!

Strength

10min EMOM

evens: 2 Push Press + 1 Jerk
odds: 3 C2R Pull-ups or C2R Rows

MetCon

HELEN! 3 Rounds for Time:

400m Run
21 KBS 53/35
12 Pull-ups