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Sat Aug 07
Saturday Aug 07, 2021
  • Classes
    • 8am
    • 915am
    • 1030am

Helen

Strength

E2M10M

1 push press + 10s OH hold
*start at 80%, build
3 ring rows w/ 5s chest to ring pause

MetCon

3 Rounds for Time

Helen
3 Rounds for Time:
Run 400m
21 KBS 53/35
12 Pull-ups

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Posted 8 months AGO

Eric Barber

Founder & Coach