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Tue Aug 30

Tuesday Aug 30, 2022

Classes
- 6am
- 715am
- 930am
- 12m
- 415pm
- 530pm
- 645pm

Helen

Strength

15min EMOM

1: 5 Deadlifts
2: 2 x 10M DBL DB / KB OH Walk
3: 15/12 Bike Calorie Sprint

MetCon

Helen

3 Rounds for Time:
Run 400m
21 KBS 53/35
12 Pull-ups

*15min time cap

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Eric Barber

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