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Fri May 12
Friday May 12, 2017
  • Classes
    • 6am
    • 930am
    • 12pm
    • 300pm
    • 415pm
    • 530pm

HELEN!

Strength

12min EMOM

odds: 3 Push Press
evens: 3 Strict Pull-ups

MetCon

HELEN

3 Rounds for Time:
400m Run
21 KBS 53/35
12 Pull-ups

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Posted 4 months AGO

Eric Barber

Founder & Coach