HELEN

1 Push Jerk + 1 Split Jerk

400m Run
21 KBS 53/35
12 Pull-ups

*15min time cap

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 4 months AGO

Eric Barber

Founder & Coach