HELEN

5 Strict Press + 20s OH Hold on rep 5
ME UB Strit Pull-ups (aim for scale that you can get 5+ but no more than 12)

3 Rounds for Time:
Run 400m
21 KBS 53/35
12 Pull-ups

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Posted 1 year AGO

Eric Barber

Founder & Coach

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Posted 4 months AGO

Eric Barber

Founder & Coach