Helen, not of Troy

3, 2, 2, 1, 1, 1, 1 Split Jerk (from the rack)

3 Rounds for Time:
Run 400m
21 KBS 53/35
12 Pull-ups

*12min time cap

Coaches Notes

KINDA EQUIPPED

E90s x 7
3 Split Jerk

Helen
3 Rounds for Time:
Run 400m
21 KBS 53/35
12 Pull-ups or BOR

*12min time cap

BODYWEIGHT / HOUSEHOLD GEAR

E90s x 7
3 Split Jerk

Helena
3 Rounds for Time:
Run 400m
21 OO Swings to Shoulder
12 OO Bent Over Row

– Eric Barber

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Posted 1 year AGO

Eric Barber

Founder & Coach

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Eric Barber

Founder & Coach