Tuesday Aug 19, 2025
Hel(en)((a))
Strength
E90s x 10
odds: 1 Strict Press + 2 Push Press + 2 Jerks (from the floor)
evens: FIT: 3 Strict Pull-ups PERF: 1 Pull-over COMP: 3 Pull-overs
MetCon
3 Rounds for Time:
FITNESS
Hele
12min AMRAP
Run 200m
15 KBS 35/26
9 Ring Rows
PERFORMANCE
Helen
3 Rounds for Time:
Run 400m
21 KBS 53/35
12 Pull-ups
COMPETITION
Helena
3 Rounds for TIme:
Run 400m
12 Bar Muscle Ups
21 Alt DB Snatch 50/35
