Tuesday Aug 15, 2023
Hele(n)(na)
Strength
E90s x 10
odds: 1 Strict Press + 2 Push Press + 3 Jerks (from the floor)
evens: 1 Pull-over
MetCon
3 Rounds for Time:
FITNESS
Hele
12min AMRAP
Run 200m
15 KBS 35/26
9 Ring Rows
PERFORMANCE
Helen
3 Rounds for Time:
Run 400m
21 KBS 53/35
12 Pull-ups
COMPETITION
Helena
3 Rounds for TIme:
Run 400m
12 Bar Muscle Ups
21 Alt DB Snatch 50/35
*12min time cap
