Here come the gains

Strength

E5M20M

7 Front Squats (@ 65% 1RM FS) immediately followed by 13 Back Squats
Ring Push-ups to technical failure (set it up so you can do at least 12)
Ring Rows (match push up reps)

MetCon

For Time

100 KBS 53/35
EMOM: 8 Alt Lunges

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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