Here comes the fun . . . dodododo

Strength

E2M10M

3 Front Squats +
5 Strict Ring Dips

MetCon

3 Rounds for Time:

15 Thrusters 95/65
15 T2B
20 Box Jump Overs 24/20

Coaches Notes

Hey Team,

Friendly reminder that there will be no regular class on Friday.

If you are doing the Open, we'll be running the usual Sunday heats on Friday (from 11:30 until 2:30 or so). We will also have heats for 16.5 at CFCB on Saturday (11:30-2:30)

– Eric Barber

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 4 months AGO