Wednesday Dec 27, 2023
Here comes the Open
Strength
E3M12M
3.2.1 Back Squats
1 Wall Walk + 10s HS Hold
MetCon
5 Rounds for Time:
FITNESS
5 Rounds for Time:
3 Inchworm Walk outs
12 Alt DB Snatch 35/20
12 Box Step Overs 24/20
PERF / COMP
5 Rounds for Time:
3 Wall Walks
12 Alt DB Snatch 50/35
12 Box Jump Overs 24/20
